Introduction
Celsius Kiwi Guava has become a popular drink for health enthusiasts and energy seekers alike. With its unique tropical flavor, this beverage combines the delicious taste of guava with functional energy-boosting ingredients. Understanding celsius kiwi guava nutrition facts and guava nutrition facts can help you make informed choices for your diet and fitness goals.
In this blog, we will explore the calories, caffeine content, ingredients, and compare the drink with fresh guava, including guava nutrition facts 100g.
Celsius Kiwi Guava and Guava Nutrition
Celsius Kiwi Guava is marketed as a healthy energy drink that provides natural energy without artificial preservatives or sugar. Meanwhile, guava itself is a tropical fruit renowned for its high vitamin C content, fiber, and essential minerals. Knowing guava nutrition facts and celsius kiwi guava nutrition facts will help you understand what you’re consuming.
What is Celsius Kiwi Guava Drink?
Celsius Kiwi Guava is a carbonated beverage containing green tea extract, guarana, ginger, and natural fruit flavors. It’s designed to boost metabolism and energy without excess sugar. Here’s a brief glance at what makes it unique:
- Energy-boosting ingredients
- Low-calorie formulation
- No artificial preservatives
- Refreshing tropical flavor
Celsius Kiwi Guava offers a refreshing energy boost with natural ingredients. Unlike traditional energy drinks, it combines fruit flavor with metabolism-boosting compounds.
Overview of Guava Nutrition Facts
Guava is a tropical fruit packed with nutrients. Here’s why it’s considered a superfood:
- High in vitamin C
- Good source of dietary fiber
- Rich in potassium and antioxidants
- Low-calorie fruit
Table 1: Guava Nutrition Facts per 100g
| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Calories | 68 kcal | 3% |
| Carbohydrates | 14.3 g | 5% |
| Dietary Fiber | 5.4 g | 19% |
| Sugars | 8.9 g | – |
| Protein | 2.6 g | 5% |
| Fat | 0.95 g | 1% |
| Vitamin C | 228.3 mg | 254% |
| Potassium | 417 mg | 9% |
*Percent Daily Values are based on a 2,000-calorie diet.
Detailed Nutrition Facts of Celsius Kiwi Guava
Understanding celsius kiwi guava nutrition facts is key for energy-conscious consumers. Below, we explore its calorie content, caffeine levels, and ingredients.
Calories in Celsius Kiwi Guava
Celsius Kiwi Guava is a low-calorie drink with only 10–15 calories per 100ml, making it ideal for people looking to control caloric intake while boosting energy. Compared to a regular sugary beverage, it is much lighter and healthier.
Caffeine Content per Serving
One of the main benefits of Celsius Kiwi Guava is its caffeine content, which comes from natural sources like green tea extract and guarana. Each 12 fl oz serving contains approximately:
- 200 mg of caffeine (about the same as two cups of coffee)
- Supports alertness and mental focus
- Can enhance exercise performance
Bullet Points:
- Contains natural caffeine sources
- Provides a clean energy boost
- No added sugar
- Supports metabolic function
- Suitable for pre-workout consumption
Key Ingredients in Celsius Kiwi Guava
The drink’s ingredient list is designed to provide energy, flavor, and health benefits:
- Carbonated water
- Citrus and guava flavors
- Green tea extract (boosts metabolism)
- Ginger extract (supports digestion)
- Guarana (natural stimulant)
- Vitamins B and C (immune support)
Celsius Kiwi Guava combines natural caffeine, guava flavors, and essential vitamins to deliver energy, refreshment, and antioxidants in every sip.
Guava Nutrition Facts 100g
Guava is more than just a sweet tropical fruit; it is nutritionally dense. Guava nutrition facts 100g reveal why this fruit is beneficial for overall health:
- Low in calories yet rich in nutrients
- Contains 228 mg of vitamin C per 100g
- High in fiber for digestive health
- Supports heart health with potassium
Vitamins and Minerals in Guava
Guava is packed with essential vitamins and minerals. Here’s a quick look:
| Vitamin/Mineral | Amount per 100g |
|---|---|
| Vitamin C | 228 mg |
| Vitamin A | 624 IU |
| Folate | 49 µg |
| Potassium | 417 mg |
| Magnesium | 22 mg |
| Calcium | 18 mg |
Health Benefits of Guava
- Boosts immunity
- Supports weight management
- Improves digestion
- Enhances heart health
- Promotes healthy skin
Guava nutrition facts 100g highlight high vitamin C, fiber, and potassium content, making it a superfruit for immunity, digestion, and heart health.
Comparing Celsius Kiwi Guava with Fresh Guava
When choosing between the drink and the fruit, it’s important to consider both nutrition and convenience.
Nutritional Differences
| Nutrient | Celsius Kiwi Guava (per 12 fl oz) | Fresh Guava (100g) |
|---|---|---|
| Calories | 50–60 kcal | 68 kcal |
| Carbohydrates | 3 g | 14.3 g |
| Sugars | 2 g | 8.9 g |
| Protein | 0 g | 2.6 g |
| Fiber | 0 g | 5.4 g |
| Vitamin C | 60 mg | 228 mg |
| Caffeine | 200 mg | 0 mg |
Which is Better for Energy and Health?
- Celsius Kiwi Guava: Great for energy and pre-workout consumption due to caffeine.
- Fresh Guava: Better for long-term health, digestion, and vitamin intake.
FAQs About Guava and Celsius Kiwi Guava
How Often Can You Drink Celsius Kiwi Guava?
- Limit to 1–2 servings per day due to caffeine content.
- Safe for adults; avoid excessive consumption if sensitive to caffeine.
Is Guava Good for Weight Loss?
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Yes, guava nutrition facts 100g show it is low in calories and high in fiber, which supports satiety and weight management.
Conclusion
Celsius Kiwi Guava is a refreshing beverage that provides a clean energy boost with natural caffeine, while fresh guava offers essential vitamins and fiber. Understanding celsius kiwi guava nutrition facts and guava nutrition facts 100g helps you make informed dietary choices.
Read More:- Grapes Nutrition Facts: Calories, Carbs, and Health Benefits Explained